Yoga: Gift of Hinduism to the World

The practice of Yoga is believed to have started with the very dawn of civilization.The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born. In the yogic lore, Shiva is seen as the first yogi or Adiyogi, and the first Guru or Adi Guru.

Several Thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis or "seven sages”. The sages carried this powerful yogic science to different parts of the world, including Asia, the Middle East, Northern Africa and South America.

Historical evidence of the existence of Yoga was seen in the pre-Vedic period (2700 B.C.), & thereafter till Patanjali’s period. The main sources, from which we get t information about Yoga practices and the related literature during this period, are available in Vedas (4), Upanishads(108), Smritis, teachings of Buddhism, Jainism, Panini, Epics (2), Puranas (18) etc.

Tentatively, the period between 500 BC - 800 A.D. is considered as the Classical period which is also considered as the most fertile and prominent period in the history and development of YogaRegular practice of Yog aasans and Pranayam has in many cases provided relief in various ailments.

Benefits of Yoga

Research & innumerable case studies shows that Yog & Pranayam helps control Acidity, Allergy, Anxiety, Arthritis, Asthma, Backache, Blood Pressure, Carpal Tunnel Syndrome, Cervical Sodalities, Constipation, Depression, Diabetes, Epilepsy, Fatigue, Gastric Disorders, Headaches, Heart Diseases, Obesity, Migraine, Sciatica Pain, Sinus, Weakness etc.

The Mental Benefits

Helps relax and handle stressful situations easily. Teaches you to quieten the mind so you can focus your energy where you want it to go ie on a difficult yog aasan, on the tennis court or golf course or in the office. Encourages positive thoughts, self-acceptance and self-confidence.